When
Every Thursday
15:00 – 16:15 and 17:15 – 18:30
Where
Island of Groningen, Dojo (first floor)
Zuiderpark 20
Groningen
Holistic Pelvic Floor & Core Restoration Coaching
This training combines elements of pure fitness, core engagment, balance and proper breath work training. The Holistic Pelvic Floor class is designed to support women’s health and fitness through every age, from pre-child, post delivery, into post menapause. The class will teach proper alignment, core engagment and create healthy patterns of movement supported by the “entire core system”.
Participates can expect to feel longer, stronger and more supported, as well as deeping their connection between movement and breath. I keep my class light, friendly and offer wisdom to increase freedom and joy in the body.
The training is given by Renee Casselman-ter Brugge .
In addition to this lesson, Renee also gives a Ladies Sunday In
Balance class from 10:30-12:00 in nature.
Contribution
Lesson: € 7,50
8 lessons: € 45,- (8 weeks valid)
A test lesson is always free
More information and registration
herfitnessguru@gmail.com